Natural Family Planning
The Catholic Church supports the methods of Natural Family Planning (NFP) because they respect God's design for married love. In fact, NFP represents the only authentic approach to family planning available to husbands and wives because these methods can be used to both attempt or avoid pregnancy.
"God designed marriage as an "intimate partnership of life and love" (see Gaudium et spes, no. 48). In God's design, marriage is a unique union of one man with one woman "for the whole of life" (see Canon 1055, The Code of Canon Law). Marriage is oriented to the good of the spouses and to the creation and nurture of new human life (see Gaudium et spes, no. 48). Making decisions therefore, about when and how many children to have in marriage is a sacred responsibility that God has entrusted to husband and wife. This is the foundation of what the Church calls, "Responsible Parenthood," the call to discern God's will for your marriage while respecting His design for life and love.
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Natural Family Planning is an umbrella term for certain methods used to achieve and avoid conception. These methods are based on the observation of the naturally occurring signs and symptoms of the fertile and infertile phases of a woman's menstrual cycle. Some natural methods include use of fertility monitors to better understand the time of the wife's fertility. Married couples using NFP to postpone conception abstain from intercourse and genital contact during the fertile phase of the wife's cycle. No drugs, devices, or surgical procedures are used to avoid pregnancy. Married couples who use NFP to attempt a pregnancy, make use of the fertile window--the optimum time when conception is likely" (USCCB, Natural Family Planning).
Different Methods of
Natural Family Planning
Helpful Blogs & Resources
10 Things You Should Know if You’re Trying to Conceive
If you and your spouse have recently decided to grow your family, congratulations! What an exciting time in your marriage! We know that when you start trying to conceive (TTC), it can be tempting to overthink, worry and search all manner of concerns online, so we’ve compiled our ten top tips all in one place to give you some pointers, including some helpful advice from some lovely experts and friends of The Fruitful Hollow. At the end, we share some quick-fire tips and a glossary of fertility-based acronyms for anyone who’s new to all this!
Let's Talk
About Sex
We believe that sex needs to be talked about more in the Catholic Church so that fewer couples feel alone on their journey. To open up the discussion in this community, we asked a group of Fruitful Hollow team members, mentors and writers some questions about their marital sex lives and compiled their answers anonymously. We hope that hearing from a group of women who have all experienced infertility at some point will be validating and give you an insight into the ups and downs others have experienced while navigating sex during or after infertility. All of the names have been changed for the purposes of confidentiality. Here we go… let’s talk about sex!
Managing Medical Appointments and Navigating NaPro
Minimize the stress of fertility appointments. This resource offers practical strategies to get the most out of medical consultations and NaProTechnology while protecting your emotional wellbeing when outcomes don't meet expectations
or recommended steps feel overwhelming.
Semen Collection the
Catholic Way
Wondering about the morally acceptable way to order a sperm count during infertility evaluation? This resource provides clear Catholic guidance on semen collection methods that align with Church teaching while supporting your diagnostic needs.